Depression and sadness are not the same thing

Intro: I want to start with a picture in your mind You and your spouse have been having the same argument over and over. There are some slight changes to the argument, but the essence of it is the same. What could it be about A husband saying to his wife “You never want to have sex when I do” A wife saying “I can’t believe how much money you are spending on things” A wife saying to here husband “you are always on your phone when we talk” You have told yourself you won’t ha

Sleep! Every time I get into my bed at night, I think to myself "Oh, I should have gotten here sooner!" But there are also nights, where I will slide into bed exhausted, and sleep will be elusive! Even one morning, my seven year old the way to school said "I'm so tired!" This is a problem. We were in the middle of a sleep crisis in this county before the pandemic. The stress and worry since has definitely not helped. So what can we do? There are tons of books, articles, an