Frequently Asked Questions
Do you offer free consultations?
Yes. I offer a free 15–20 minute phone/video consultation so we can see if this is a good fit for you.
What can I expect in my first session?
The first session is a relaxed and supportive conversation. We’ll talk about what’s bringing you in, what you’d like to work on, and what helps you feel safe and comfortable. From there, we’ll begin to set meaningful goals and create a plan that feels right for you. There’s no pressure to share everything at once, we’ll go at your pace
How long are sessions?
Sessions are 50 minutes long.
Do you offer telehealth or in-person sessions?
I offer telehealth sessions through a secure HIPAA-compliant video platform.
Do you take insurance?
I do not accept insurance; however, some plans may offer out-of-network reimbursement. I’m happy to provide a Superbill that you can submit to your insurance company.
How much does therapy cost?
$165 per session
How often will we meet?
Most people begin with weekly sessions to build consistency and support. As you start to feel more stable, we can adjust the frequency together and often move to biweekly sessions.
I’m nervous to start—what should I know?
It’s completely normal to feel nervous! My job is to help you feel safe, understood, and supported from the start. You don’t need to prepare anything. Just come as you are